Unhealthy behaviors and/or addictive behaviors are usually practiced either in isolation or in the presence of those who engage in similar behaviors.
One strategy to manage an unhealthy behavior and/or an addictive behavior is to watch the environment (the WHO, WHAT, WHEN, WHERE) of the behavior. Resist providing (the WHAT) for the behavior WHEN and/or WHERE you are alone or WHEN and/or WHERE you are with those WHO engage in similar behaviors… or if the behavior is truly destructive… determine to change the WHO’s whom you involve in your life.
Awareness and Strategies – the keys that when used work to create healthier living!
Health, Happiness, and PEACE!